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How To Assess Your Fitness

It could be hard to assess the level of your fitness if you want to know how healthy you are or when you are starting a new exercise regimen. Fitness is not only measured by how long or fast you can run, the weight you can lift or the way your body looks when in your bathing suit. The tips below will guide you in determining the health and the fitness of your body.

One of the things that you should consider is the resting heart rate. The resting heart rate could be good, implying that your overall fitness level is fine. The times that your heart beats in a minute determine the capacity of your aerobic fitness.

The another exercise is making a mile run or a brisk walk. This test is to determine your cardiovascular fitness. Make sure that you run a route that can be measured and then determine the period you use to run for a mile. In the case you do not feel dizzy while running it shows that you are in good fitness position. Nevertheless, if you feel dizzy, you need to do something to improve your cardiovascular fitness. Generally, you should be in a position to complete a mile in 9 minutes or less.
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Push-ups are an incredible indicator of upper body strength and endurance level. There are many people who have a challenge in doing one proper push-up. It is important that you try the push-up and see the ones you can go. Females should target to do 12 while men should aim for 20.
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Wall sit is the other workout that you should give a trial. This exercise is important in determining the strength and the endurance of the lower body and the leg. Sitting in an imaginary chair with your back up against the wall for as long as you can, is an excellent way of determining your lower body fitness and also the endurance of your leg muscles. Having your knees placed at a right angle, breathe freely as you determine how long you can hold the position.

Flexibility is another factor that you should look at. To gauge how flexible you are, sit on the floor, stretch out your legs and then try touching your toes. If you can’t touch your toes, it does not imply that you are not fit, many people cannot reach this far. Flexibility is crucial to overall health, therefore work on stretching each day to boost flexibility and fitness.

Balance is the other exercise that you should try. To gauge your level of fitness, try to stand on one foot with arms on the side for like one minute.

Plank is the other excellent exercise to determine your strength and stability. Your fitness level is heavily influenced by the deep stabilizing muscles of your body trunk.